Does Active Travelling Make People Healthier?

This blog is on my travelling experiences in throughout my journey and many times how my mind and my actions act on external world.

Whether you suffer from social anxiety or you’re struggling with the stress of your job or studies. So let’s start to explore a new destination that can offer a welcome and beneficial change of perspective in your inner soul.

As well as by flooding photographs on your Instagram profile travelling is undoubtedly a wonderful way to revitalise your mind. Here am sharing with you my experiences which helped me to boos my mental health by travelling the world.

Travelling Promotes The Independence

If you have not spent your me-time or alone time away from your comfort zone which is your home then going travelling will definitely give you a sense of Independence.

I was not good at spending money properly but after I started travelling alone. Which gave me the sense of budgeting my expenses properly. So maybe you’re not very confident around strangers, so going on group tours or staying in a hostel will show you just how easy making friends can be.

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do

Mark Twain

Traveling can help you to stay fit and healthy

Physical activity is known to improve mental wellbeing plus travel gives ample opportunity to get quick. Whether you enjoy pounding the pavement on a city break, swimming in the sea or summiting mountain peaks, getting to know a new destination. So by embracing the great outdoors can boost energy levels and improve your mood.

Traveling gives you a sense of achievement

Being able to do things that seem nerve-wracking or scary can also leave you with an unrivalled sense of pride and achievement.

Even if it’s just a small thing like flying on your own or successfully navigating from A to B in a city you don’t know. Then you’ll automatically be building up inner-strength and enhancing your self-esteem.

Travelling lowers your stress level

Our daily lives can be in stressful circumstances. So whether it’s work deadlines, a long commute or a hectic home life. Taking some time away from those things. Travelling to a completely new destination is an ideal way to clear your head and de-stress.

When you’re travelling, you also tend to be in charge of what you do and when you do it. Why not have breakfast at midday or spend a whole day lazing around by a pool? Nobody expects anything from you, meaning you can completely relax and just go with the flow

All these classic travelling experiences will also give you simple day-to-day situations. The situations are so much easier to handle because you started treating yourself as an independent.